By epicurious
Herb-Crusted Cauliflower Steaks with Beans and Tomatoes
Instructions
Prep:30minCook:45min
This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.
Updated at: Tue, 17 Aug 2021 14:48:41 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1028.1 kcal (51%)
Total Fat77.1 g (110%)
Carbs66.7 g (26%)
Sugars8.6 g (10%)
Protein25.7 g (51%)
Sodium2645.1 mg (132%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcauliflower
½ cupolive oil
divided
2 teaspoonskosher salt
divided
1 teaspoonblack pepper
freshly ground, divided
8 ouncesgreen beans
trimmed
3garlic cloves
finely chopped
¾ teaspoonlemon zest
finely grated
⅓ cupparsley
chopped, plus more for serving
⅓ cuppanko
Japanese breadcrumbs
¼ cupparmesan
freshly grated
1 x 15 ouncecan white beans
rinsed, drained
1 cupgolden cherry tomatoes
or red, halved
3 tablespoonsmayonnaise
1 teaspoondijon mustard
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist