scallops with ginger and orange sauce

Name: scallops with ginger and orange sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 300 g scallops; 2 shallot, finely diced; 125 ml orange juice, freshly pressed; 1 tsp ginger ground; 80 ml white wine; 2 tbsp butter; 2 tbsp olive oil; salt to taste; flower petals to garnish; pepper to taste

5 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 12:58:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories411.1 kcal (21%)

Total Fat26.3 g (38%)

Carbs17.7 g (7%)

Sugars7.8 g (9%)

Protein19.5 g (39%)

Sodium983.5 mg (49%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gscallops

2shallot

finely diced

125mlorange juice

freshly pressed

1 tspGinger Ground

80mlwhite wine

2 Tbspbutter

2 Tbspolive oil

Instructions

Step 1

Season the scallops with salt and pepper

Step 2

Meanwhile In a frying pan, warm up half the butter and half the olive oil, sautee the shallots and ginger until softened. Pour in the white wine and reduce it for a few minutes.

Step 3

Add the orange juice, salt and pepper. Simmer until turning into a syrup

Step 4

In another Frying pan, warm up butter and olive oil, add the scallops and fry until they are golden on the outside and still soft on the inside (1 to 2 min each side)

Step 5

Serve the scallops with the orange and ginger sauce, garnish with edible flowers or herbs