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Elizabeth
By Elizabeth

Edamame Salad

Updated at: Thu, 17 Aug 2023 03:37:57 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories131.4 kcal (7%)
Total Fat9.1 g (13%)
Carbs7.2 g (3%)
Sugars2.2 g (2%)
Protein7.4 g (15%)
Sodium203.4 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with a cold pan (sesame oil doesn’t have a high smoke point). Pour the oil into the pan and add the garlic.
Garlic pressGarlic press
PanPan
toasted sesame oiltoasted sesame oil2 tablespoons
garlic clovesgarlic cloves3
Step 2
Turn the heat onto medium-low and cook just until it sizzles. Stir occasionally to infuse the oil with garlic.
Wooden SpoonWooden Spoon
Step 3
Add the sesame seeds to the pan.
sesame seedssesame seeds2 tablespoons
Step 4
Add the edamame to the pan and cover. Take the pan off the heat.
frozen shelled edamamefrozen shelled edamame12 ounces
Step 5
Juice the lemon directly into the pan. Season with salt and stir in the cabbage.
KnifeKnife
Cutting BoardCutting Board
red cabbagered cabbage1 cup
lemon juicedlemon juiced1
saltsalt½ teaspoon
Step 6
Garnish with sesame seeds and green onion.
sesame seedssesame seeds2 tablespoons
green onionsgreen onions2
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