By Grateful Grazer
Easy Edamame Crunch Salad
Instructions
Prep:10minCook:20min
This Easy Edamame Salad is a balanced and satisfying vegan meal with shelled edamame, quinoa, crunchy vegetables, and roasted peanuts tossed in spicy peanut dressing.
Updated at: Sat, 23 Nov 2024 12:03:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories448 kcal (22%)
Total Fat28.5 g (41%)
Carbs31.6 g (12%)
Sugars8.8 g (10%)
Protein22 g (44%)
Sodium244.6 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupdry quinoa
rinsed
1 tablespoongrapeseed oil
or cooking oil of choice
1 poundfrozen shelled edamame
2 cupsred cabbage
shredded
2 cupsbaby spinach
chopped
1 cupshredded carrots
1 cuproasted peanuts
shelled
1jalapeño
sliced, optional
⅓ cuppeanut butter
3 tablespoonsrice vinegar
1 tablespoonsoy sauce
1 tablespoonmaple syrup
3 clovesgarlic
minced
1 teaspoongrated ginger
½ teaspooncayenne pepper
optional
1 tablespoonswater
or as needed to thin
roasted peanuts
fresh basil
fresh cilantro
optional
green onions
chopped
lime wedges
Instructions
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Notes
2 liked
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Delicious
Easy
Go-to
Crispy
Fresh