By SW Sarah
Chicken risotto recipe
4 steps
Prep:10minCook:20min
This chicken risotto recipe is an easy 30-minute meal of creamy rice garnished with zesty lemon and rocket.
Updated at: Thu, 17 Aug 2023 12:05:59 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories561.3 kcal (28%)
Total Fat20.6 g (29%)
Carbs55.4 g (21%)
Sugars5 g (6%)
Protein35.7 g (71%)
Sodium585.5 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring the stock to the boil in a large saucepan. Add the chicken and simmer for 7-8 mins. Remove the chicken breasts to a plate and cut into bite-size pieces. Keep the stock on the heat.
Step 2
Meanwhile, heat the oil in a big saucepan. Add the onion and cook on a moderate heat for 5 mins. Stir in the rice and lemon rind, then add the stock and bring back to the boil.
Step 3
Reduce the heat, cover the risotto and simmer for 15 mins, stirring occasionally. Add the chicken pieces and cook for a further 5-10 mins, adding a little extra stock or water if it starts to dry out. Taste the rice - it should be soft but still retain a little bite.
Step 4
When it's cooked, remove the risotto from the heat and stir in the parmesan and rocket. Season to taste and serve with a drizzle of extra virgin olive oil.
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