By taste.com.au
Easy chicken and artichoke rice
Instructions
Prep:15minCook:25min
For a healthy weeknight meal, you can rely on this chicken and artichoke rice.
Updated at: Thu, 27 Mar 2025 16:45:34 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories584.2 kcal (29%)
Total Fat22 g (31%)
Carbs62.8 g (24%)
Sugars3.2 g (4%)
Protein30.4 g (61%)
Sodium648.1 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
25gunsalted butter
18.2 gmolive oil
2leeks
white part only, finely chopped
1bay leaf
1garlic clove
crushed
1lemon
Zest and juice of, plus extra wedges to serve
2 x 180gskinless chicken breast fillets
cut into thin strips
250gbasmati rice
500mlchicken stock
40mlbasil leaves
chopped
6chargrilled artichokes hearts
cut into quartered
Instructions
View on taste.com.au
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