Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories473.5 kcal (24%)
Total Fat26.6 g (38%)
Carbs46.6 g (18%)
Sugars7.4 g (8%)
Protein18.2 g (36%)
Sodium1552.6 mg (78%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C and cook the black rice as per packet instructions.
Pot
OvenPreheat
Step 2
Wash the carrots thoroughly. Trim the tips off the carrots and reserve some leaves for garnishing.
Knife
Step 3
Clean the skin of the pumpkin and remove the seeds. Cut the pumpkin and red onion into 1cm wedges. Cut the halloumi into 5-6 slices. Set all ingredients aside.
Knife
Step 4
Place the carrots and onion wedges onto a lined baking tray, season with salt and pepper, drizzle with olive oil and a splash of caramelised balsamic. Place into the oven and cook for 35 minutes or until golden brown.
Baking sheet
Parchment paper
OvenHeat
Step 5
In a separate lined baking tray, place the pumpkin and season with salt and pepper. Drizzle with olive oil and some caramelised balsamic. Place into the oven and cook for 35 minutes.
OvenHeat
Baking sheet
Parchment paper
Step 6
Bring a large frying pan to a high heat, drizzle olive oil and sear the broccolini for 2 minutes on each side until golden brown. Remove from the pan and set aside.
Frying Pan
Step 7
In the same frying pan on a high heat, drizzle more olive oil and sear the halloumi slices for approximately 2 minutes until golden brown. Remove from heat and set aside.
Frying Pan
Step 8
Place the rice on a serving platter, add the cooked vegetables to build into layers, tear the halloumi cheese around salad and drizzle with the Greek yoghurt dressing.
Platter
Step 9
Garnish with reserved carrots leaves and serve warm or at room temperature
Notes
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