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Jenna
By Jenna

Harris Farm Halloumi and Roasted Vegetable Salad

9 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 12:03:05 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories473.5 kcal (24%)
Total Fat26.6 g (38%)
Carbs46.6 g (18%)
Sugars7.4 g (8%)
Protein18.2 g (36%)
Sodium1552.6 mg (78%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C and cook the black rice as per packet instructions.
PotPot
OvenOvenPreheat
Step 2
Wash the carrots thoroughly. Trim the tips off the carrots and reserve some leaves for garnishing.
KnifeKnife
Step 3
Clean the skin of the pumpkin and remove the seeds. Cut the pumpkin and red onion into 1cm wedges. Cut the halloumi into 5-6 slices. Set all ingredients aside.
KnifeKnife
Step 4
Place the carrots and onion wedges onto a lined baking tray, season with salt and pepper, drizzle with olive oil and a splash of caramelised balsamic. Place into the oven and cook for 35 minutes or until golden brown.
Baking sheetBaking sheet
Parchment paperParchment paper
OvenOvenHeat
Step 5
In a separate lined baking tray, place the pumpkin and season with salt and pepper. Drizzle with olive oil and some caramelised balsamic. Place into the oven and cook for 35 minutes.
OvenOvenHeat
Baking sheetBaking sheet
Parchment paperParchment paper
Step 6
Bring a large frying pan to a high heat, drizzle olive oil and sear the broccolini for 2 minutes on each side until golden brown. Remove from the pan and set aside.
Frying PanFrying Pan
Step 7
In the same frying pan on a high heat, drizzle more olive oil and sear the halloumi slices for approximately 2 minutes until golden brown. Remove from heat and set aside.
Frying PanFrying Pan
Step 8
Place the rice on a serving platter, add the cooked vegetables to build into layers, tear the halloumi cheese around salad and drizzle with the Greek yoghurt dressing.
PlatterPlatter
Step 9
Garnish with reserved carrots leaves and serve warm or at room temperature

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