
By gimmesomeoven.com
Crumbled Falafel Bowls
Instructions
Prep:25minCook:15min
These crumbled falafel bowls are easy to make with crispy "falafel" crumbles, your choice of rice or greens, and lots of fun toppings!
Updated at: Tue, 29 Jul 2025 01:59:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories598.5 kcal (30%)
Total Fat21.5 g (31%)
Carbs85.1 g (33%)
Sugars11.3 g (13%)
Protein18.9 g (38%)
Sodium719.9 mg (36%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried chickpeas
soaked in water for 12 to 24 hours

1 cupwhite onion
large, chopped

½ cupfresh parsley
chopped

⅓ cupfresh cilantro
chopped

2 teaspoonsground cumin

1 teaspoonfine sea salt

1 teaspoonground coriander

4 clovesgarlic
roughly chopped

1lemon
zest of, we’ll use the juice for the veggies below

3 tablespoonsolive oil

1red onion
small, very thinly sliced

0.5English cucumber
diced

2 tablespoonslemon juice

1 tablespoonground sumac

fine sea salt

black pepper
freshly-ground

4 cupsrice
cooked

tahini sauce
for drizzling

feta cheese
toppings

sun-dried tomatoes

olives

lemon wedges

fresh parsley
or cilantro
Instructions
View on gimmesomeoven.com
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Notes
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