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By Nomad Chef
Vegetable kebabs with grilled haloumi, garlic yoghurt and lemon rice
7 steps
Prep:35minCook:15min
20 minutes is all it takes to create this delicious and tasty meal.
Updated at: Thu, 17 Aug 2023 14:15:15 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories730.4 kcal (37%)
Total Fat23.1 g (33%)
Carbs108.9 g (42%)
Sugars10.3 g (11%)
Protein27.8 g (56%)
Sodium1146.4 mg (57%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2zucchini
cut into 3 c m lengths

1red capsicum
large, cut into 3 c m squares

2 punnetscherry tomatoes

olive oil spray

200ghaloumi
sliced 1 c m-thick
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2 x 250gmicrowave brown rice

0.5juice of lemon

200glow-fat greek-style yoghurt

1 teaspoontahini
sesame paste

1garlic clove
small, crushed

1 tablespoonmint
chopped, plus extra
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mint leaves
to garnish
Instructions
Step 1
Soak 8 bamboo skewers in boiling water for 10 minutes, or use metal skewers.
Step 2
Thread alternating pieces of zucchini, capsicum and tomato onto the skewers to make 8 kebabs. Spray lightly with oil and season with salt and pepper.
Step 3
Preheat a chargrill pan over medium heat. Cook the kebabs for 12-15 minutes, turning once, until the vegetables are charred and tender.
Step 4
Just before vegetables are ready, heat a non-stick frypan over medium heat. Cook the haloumi for 30 seconds on each side until golden and just softened.
Step 5
Meanwhile, cook the rice according to packet instructions. Transfer to a bowl, then stir in lemon juice and some pepper.
Step 6
Stir the yoghurt, tahini, garlic, mint and some salt and pepper together in a bowl.
Step 7
Serve the kebabs with lemon rice and yoghurt sauce, garnished with extra mint.
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