By Nomad Chef
Vegetable kebabs with grilled haloumi, garlic yoghurt and lemon rice
7 steps
Prep:35minCook:15min
20 minutes is all it takes to create this delicious and tasty meal.
Updated at: Thu, 17 Aug 2023 14:15:15 GMT
Nutrition balance score
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Ingredients
4 servings
2zucchini
cut into 3 c m lengths
1red capsicum
large, cut into 3 c m squares
2 punnetscherry tomatoes
olive oil spray
200ghaloumi
sliced 1 c m-thick
2 x 250gmicrowave brown rice
0.5juice of lemon
200glow-fat greek-style yoghurt
1 teaspoontahini
sesame paste
1garlic clove
small, crushed
1 tablespoonmint
chopped, plus extra
mint leaves
to garnish
Instructions
Step 1
Soak 8 bamboo skewers in boiling water for 10 minutes, or use metal skewers.
Step 2
Thread alternating pieces of zucchini, capsicum and tomato onto the skewers to make 8 kebabs. Spray lightly with oil and season with salt and pepper.
Step 3
Preheat a chargrill pan over medium heat. Cook the kebabs for 12-15 minutes, turning once, until the vegetables are charred and tender.
Step 4
Just before vegetables are ready, heat a non-stick frypan over medium heat. Cook the haloumi for 30 seconds on each side until golden and just softened.
Step 5
Meanwhile, cook the rice according to packet instructions. Transfer to a bowl, then stir in lemon juice and some pepper.
Step 6
Stir the yoghurt, tahini, garlic, mint and some salt and pepper together in a bowl.
Step 7
Serve the kebabs with lemon rice and yoghurt sauce, garnished with extra mint.
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