By Nichola Williams
Warm Roasted Veg, Chick Pea & Halloumi Salad
11 steps
Prep:15minCook:30min
A delicious warm salad, great as a side to a BBQ or as a way to use up leftover veg.
Updated at: Thu, 17 Aug 2023 04:44:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories444.6 kcal (22%)
Total Fat29.7 g (42%)
Carbs22.8 g (9%)
Sugars6.4 g (7%)
Protein19.1 g (38%)
Sodium1115.7 mg (56%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red pepper
deseeded and sliced
1yellow pepper
deseeded and sliced
1red onion
small, thinly sliced
200gcherry tomatoes
halved
2 tablespoonsolive oil
1 teaspoondried mixed herbs
salt
to taste
pepper
to taste
200greduced fat halloumi cheese
sliced
1 x 400gchickpeas
can, drained and rinsed
100gmixed salad greens
such as rocket and spinach
2 tablespoonslemon juice
2 tablespoonsextra virgin olive oil
salt
to taste
pepper
to taste
fresh basil leaves
torn
toasted pine nuts
Instructions
Step 1
Preheat the oven to 200°C (180°C fan) or 400°F.
Step 2
In a large baking tray, combine the sliced red and yellow peppers, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with dried mixed herbs, and season with salt and pepper. Toss everything together to coat the vegetables evenly.
Step 3
Roast the vegetables in the preheated oven for about 25-30 minutes or until they are tender and slightly caramelized. Stir them halfway through cooking for even browning.
Step 4
While the vegetables are roasting, heat a non-stick frying pan over medium heat. Add the sliced halloumi cheese and cook for about 2-3 minutes on each side until golden brown and slightly crispy. Remove from the pan and set aside.
Step 5
In a large mixing bowl, combine the drained and rinsed chickpeas, mixed salad greens, lemon juice, extra virgin olive oil, salt, and pepper. Toss everything together to coat the chickpeas and greens with the dressing.
Step 6
Once the roasted vegetables are done, remove them from the oven and let them cool slightly.
Step 7
Add the roasted vegetables to the chickpea and salad greens mixture and gently toss to combine.
Step 8
Transfer the salad to a serving platter or individual plates and top with the cooked halloumi slices.
Step 9
Optional: Garnish with torn fresh basil leaves and toasted pine nuts for added flavour and texture.
Step 10
Serve the Warm Roasted Veg, Chickpea, and Halloumi Salad as a delicious and satisfying main course or as a side dish to complement your meal.
Step 11
Enjoy this hearty and flavourful salad with a combination of warm roasted vegetables, creamy halloumi, and protein-packed chickpeas.
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