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AlexCooksStuff
By AlexCooksStuff

Susie’s Fish

5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:37:28 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories193.2 kcal (10%)
Total Fat8.6 g (12%)
Carbs7.4 g (3%)
Sugars0.6 g (1%)
Protein22.5 g (45%)
Sodium531 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375F
Step 2
Dice tomato and mix together with Dijon, olive oil, salt (to taste), and chopped basil
Step 3
Place fish in baking dish and top with tomato mixture.
Step 4
Bake fish for about 10-15 minutes or until fully cooked through (color will turn opaque white).
Step 5
Serve with lemon wedges to squeeze over fish.

Notes

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