Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat8.6 g (12%)
Carbs8.4 g (3%)
Sugars3.7 g (4%)
Protein22.4 g (45%)
Sodium534.4 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375F
Step 2
Dice tomato and mix together with Dijon, olive oil, salt (to taste), and chopped basil
Step 3
Place fish in baking dish and top with tomato mixture.
Step 4
Bake fish for about 10-15 minutes or until fully cooked through (color will turn opaque white).
Step 5
Serve with lemon wedges to squeeze over fish.
Notes
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