Palak Paneer

Name: Palak Paneer
Cuisine: Asian, Indian
Ingredients: Spinach (palak) – 16 oz packet; Paneer – 300 grams; Broccoli – 3-4 small florets; Green Chilies – 2; Tomatoes – 2 large or canned; Ginger – ½ inch; Garlic – 2-3 cloves; Cream – 3 tablespoons; Gram flour – 1 tablespoon; Sugar – 1 teaspoon (optional); Oil – 2 tablespoons; Cumin Seeds - 1 teaspoon; Red chili powder – 1 teaspoon; Turmeric powder - ½ teaspoon; Coriander powder – ½ teaspoon; Garam Masala – 1 teaspoon; Salt - 2 teaspoon - to teste; Bay leaf – 2 (optional); Cloves – 3-4 (optional); Black cardamom – 1 (optional)

9 steps

Updated at: Thu, 17 Aug 2023 14:00:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.3 kcal (19%)

Total Fat23.1 g (33%)

Carbs28.6 g (11%)

Sugars20.9 g (23%)

Protein17.2 g (34%)

Sodium1403.1 mg (70%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

· Blanch Spinach and Broccoli and make puree – Boil water in a big pan, add Spinach and Broccoli, cook for 5 min, strain the water and put it in the cold water for 5 min, remove water and make a puree

Step 2

· Rough chop tomatoes, ginger, garlic and chilies and make puree

Step 3

· Cut paneer into small pieces

Step 4

· Take a pan, heat the oil, add Cumin, cloves, and all spices except salt and garam masala

Step 5

· Quickly add tomato puree, Sauté for 5 min, and begin to smell the masala

Step 6

· Add Spinach puree, salt and garam masala, stir well and let it cook for 5 min

Step 7

· Add Cream