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By Justyna Kwasieborska
Vegan palak paneer - spinach paneer curry
10 steps
Cook:40min
Say hello to my vegan take on one of the most popular Indian dishes of all time. Ladies and gentlemen, I present you a healthy vegan version of everyone's favourite palak paneer - Indian spinach and cheese curry. Palak paneer is a popular North Indian side dish, but as you know, vegans love to turn side dishes into the main course. In this easy vegan recipe, we're going to replace paneer (Indian cottage cheese) with Quorn or tofu pieces - whatever you prefer - as both make excellent vegan paneer substitutes.
Updated at: Thu, 17 Aug 2023 12:04:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat11.4 g (16%)
Carbs17.3 g (7%)
Sugars4.3 g (5%)
Protein14.7 g (29%)
Sodium850.7 mg (43%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 packetquorn vegan pieces
or a 250-280g block of extra-firm tofu, cut in cubes

800gfresh spinach
frozen is ok, too

2onions
medium
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2tomatoes

4garlic cloves

2.5 cmfresh ginger
long piece

1 tspcoriander powder
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1 tspcumin powder

½ tspturmeric powder

¼ tspchilli powder

¼ tspcinnamon powder

1 tspsmoked paprika powder

½ tspcoriander seeds

7black peppercorns
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3cloves

1green chilli

1 ⅓ tspsalt
or to taste

3 Tbspolive oil

1 tspchilli flakes

½ cupfresh coriander
chopped
Instructions
Step 1
Cook spinach for 5 minutes, drain and set aside.
Step 2
Dice onions and tomatoes. Crush ginger and garlic.
Step 3
Saute onions, ginger and garlic in a bit of olive oil for 5 minutes.
Step 4
Add tomatoes and a bit more water and saute until tomatoes soften.
Step 5
Add salt and all spices. Simmer for 5 – 7 minutes.
Step 6
Try to squeeze the excess water from the boiled spinach. Roughly chop the spinach on the chopping board. There are two ways to cook Palak panner: dry or with spinach puree. We’re going to make the dry version.
Step 7
Add chopped spinach to the fried onions and tomatoes and cook on a low light for 10 minutes. Add a tiny bit of water. Stir occasionally and keep checking as it's easy to burn the spinach!
Step 8
Fry Quorn Vegan Pieces in 2 tbsp of olive oil, until they turn golden brown. For a healthier version of this dish just skip this step and add raw, unfried Quorn Vegan Pieces directly to the curry.
Step 9
Add Quorn Vegan Pieces to spinach. Simmer with the lid on for about 10 minutes, until Quorn Vegan Pieces are cooked and soak up all the spices. If everything's getting too dry and spinach gets stuck to the bottom of the pot, add a tiny bit of water.
Step 10
Your palak paneer is ready! It will taste amazing with your favourite rice and vegan naan. Garnish with coriander and chilli flakes.
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Notes
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Delicious
Easy
Go-to
One-dish
Spicy