Vegetarian Refried beans
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By SEJAL SHAH
Vegetarian Refried beans
5 steps
Prep:2hCook:1h
Make healthy and delicious vegetarian refried beans from scratch!!
Updated at: Thu, 17 Aug 2023 03:15:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories91.5 kcal (5%)
Total Fat1 g (1%)
Carbs15.6 g (6%)
Sugars0.6 g (1%)
Protein5.3 g (11%)
Sodium308.3 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash and soak pinto beans in hot water for 1.5 hours
Step 2
Drain the water and add 2 cups fresh water
Step 3
Pressure cook in instant pot for 45 min in sealing mode.
Pressure CookerManualStep 4
Open the instant pot after 15 minutes and blend the beans with a hand blender or masher
Step 5
Add oil, spices and sauce and cook the beans covered on sauté for 5 minutes.
Notes
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