Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
286
High
Nutrition per serving
Calories1817.1 kcal (91%)
Total Fat4.9 g (7%)
Carbs380.9 g (147%)
Sugars1.3 g (1%)
Protein51.6 g (103%)
Sodium3885.8 mg (194%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk together the flour, salt, and yeast first
Step 2
Add the water, Use a spatula to stir the two together.
Step 3
Slick the dough with olive oil. Mix together and form a slight ball. NOTE: It is important the dough really be slicked with olive oil
Step 4
Then cover the bowl with Plastic wrap.
Step 5
Stick the bowl in the fridge immediately; leave it there to rise for 12 to 18 hours (or longer—I’ve left it there for as long as three days).
Step 6
Remove from fridge, and remove the cover.
Step 7
Pour at least 2tbsp olive oil to a pan (9×13-inch). Oil hands, then deflate the dough and transfer to the pan, coat dough ball in Olive Oil. Don’t touch the dough again for 2 to 4 hours depending on your environment.
Step 8
After two to four hours the dough should have risen.
Step 9
Pour about two tablespoons Olive oil on top of the dough and wet hands with olive oil. Then Dimple the dough! Add your toppings make sure they are all moistened in oil. Add salt (be generous).
Step 10
Transfer to oven immediately and bake at 425ºF for 25 minutes or until golden all around. Remove focaccia from pans and place on cooling racks.
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