Middle Eastern Chickpeas & Cous Cous

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Step 1

Preheat oven to 180 degrees Celsius.

Step 2

Cook the couscous according to packet instructions.

Step 3

Line a baking tray with baking paper and place the pumpkin, onion pieces and capsicum. Spray or brush the vegetables with oil and heat in the oven for 30-40 minutes or until onion and capsicum have softened and pumpkin is browned and tender.

Step 4

Meanwhile, heat a non-stick fry pan over medium-high heat. Add chickpeas and warm for approximately 4 minutes. Add parsley, sumac and paprika and mix through. Add pine nuts and heat for a further two minutes. Season with salt and pepper.

Step 5

To make the yoghurt dressing- combine crushed garlic and yoghurt.

Step 6

Combine the chickpea mixture with the roasted vegetables and spinach. Divide couscous into four bowls or containers and top with chickpea and vegetable mixture. When ready to serve, top with 1/4 of the yoghurt dressing.