Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories670.8 kcal (34%)
Total Fat47.5 g (68%)
Carbs12 g (5%)
Sugars4.4 g (5%)
Protein47.7 g (95%)
Sodium1184.4 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk together egg, cream cheese, crushed garlic, seasonings, and vanilla essence in a large bowl.
Step 2
Slice chicken breast crosswise and add to mixture. Mix until well combined.
Step 3
Finally, add 4 tbsp of flour and mix it well.
Step 4
Put some oil in a frying pan and let it heat up. As soon as it is hot put the chicken breast into fry.
Step 5
Fry each side for 7 minutes.
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