One-Pot Thai Coconut Curry Turkey Soup

Name: One-Pot Thai Coconut Curry Turkey Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 10 ounces ground turkey; 3 chicken stock concentrate; 1 clove garlic; 1 sweet potato; 1 tbsp curry powder; 1 coconut milk; 1 bell pepper; 1 lime; 1 ounce thai chili sauce; 1 thumb ginger; 1 tbsp cornstarch

6 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 07:03:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1076.5 kcal (54%)

Total Fat72.8 g (104%)

Carbs64.8 g (25%)

Sugars18.5 g (21%)

Protein45.5 g (91%)

Sodium5116 mg (256%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 ouncesground turkey

3chicken stock concentrate

1clove garlic

1sweet potato

1 Tbspcurry powder

1coconut milk

1bell pepper

1lime

1 ouncethai chili sauce

1 thumbginger

1 Tbspcornstarch

Instructions

Step 1

Wash and dry produce. Core, deseed, and dice bell pepper into 1/2 inch pieces. Peel sweet potato, if desired, then dice into 1/2 inch pieces. Peel and grate or mince garlic and ginger. Halve, peel, and finely dice half the onion. Zest and quarter lime. In a small bowl, combine cornstarch with 1 tbsp water.

Step 2

Heat a drizzle of oil in a large pot over medium-high heat. Add bell pepper and sweet potato. Season with 1/4 tsp salt and pepper. Cook, stirring occassionally, until lightly browned, 4-6 minutes. Transfer to a plate.

Step 3

Heat a drizzle of oil in the same pot over medium-high heat. Add garlic, ginger and onion. Cook, stirring, until fragrant, 1-2 minutes.

Step 4

Add turkey to pot with aromatics. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Season with curry powder, 1/4 tsp Salt and pepper.

Step 5

Thoroughly shake coconut milk in container before opening. Transfer veggies to pot with turkey mixture. Stir in concentrates, cornstarch mixture, coconut milk, chili sauce, 1 1/2 cups water and 1 tbsp sugar. Bring to a boil, then reduce to a low simmer. Cook until flavors meld and sweet potato is tender, 4-5 minutes.

Step 6

Stir juice from 2 lime wedges into soup. Season with salt and pepper to taste. Divide between bowls. Garnish with lime zest to taste. Serve with any remaining lime wedges on the side.