Keto Thai Noodle Soup

Name: Keto Thai Noodle Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian, Thai
Ingredients: 1 TBSP Olive Oil; 1 1/2 Pounds Chicken Thighs; Salt To Taste; 3 Cloves Garlic, Minced; 1 Red Bell Pepper, Diced; 1 Onion, Diced; 3 TBSP Red Curry Paste; 1 TBSP Ginger; 6 Cups Chicken Broth; 1 Can Coconut Milk; 1 TBSP Fish Sauce; 2 TBSP Brown Sugar Substitute; 3 Green Onions, Sliced; .5 Cup Cilantro, Chopped; 1/4 Cup Basil Leaves, Chopped; 2 TBSP Lime Juice; 1 Package Shiritaki Noodles

10 steps

Prep:15minCook:40min

This Thai Noodle soup is full of flavor, veggies and is super keto friendly! This recipe also works well with other proteins or as a vegetarian dish.

Updated at: Thu, 17 Aug 2023 03:09:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories345.2 kcal (17%)

Total Fat26.6 g (38%)

Carbs14.5 g (6%)

Sugars2.8 g (3%)

Protein14.9 g (30%)

Sodium1563.6 mg (78%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1.5 poundschicken thighs

3 Tbspred curry paste

1 Tbspginger

6 cupschicken broth

1can coconut milk

1 Tbspfish sauce

2 TBSPBrown Sugar Substitute

3green onions

sliced

0.5 CupCilantro

Chopped

¼ cupbasil leaves

chopped

2 Tbsplime juice

1 packageshirataki noodle

Instructions

Step 1

Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside.

Step 2

Add garlic, bell pepper and onion. Cook, stirring occasionally, until tender, about 3-4 minutes.

Step 3

Stir in red curry paste and ginger.

Step 4

Stir in chicken broth scraping any browned bits from the bottom of the pot. Followed by adding in your coconut milk.

Step 5

Stir in chicken. Bring to a boil; reduce heat and cook, stirring occasionally, until reduced, about 10 minutes.

Step 6

Boil Shiritaki noodles and drain before adding to soup. Boil noodles for about 8-10 minutes.

Step 7

Stir in fish sauce and brown sugar substitute.