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Angela Bird
By Angela Bird

Harissa lentil and chickpea soup with spinach

Updated at: Thu, 17 Aug 2023 13:50:57 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories373.7 kcal (19%)
Total Fat10.5 g (15%)
Carbs51.4 g (20%)
Sugars4.1 g (5%)
Protein23 g (46%)
Sodium371.8 mg (19%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
COOK 20 mins
Step 2
Heat the oil in a large saucepan, add the onion and gently fry over a low heat for 5 minutes, or until softened, stirring regularly.
Step 3
Add the harissa paste and turmeric, if using, and cook for 1 minute more, stirring.
Step 4
Add the tomatoes, lentils, chickpeas and 600ml cold water.
Step 5
Bring to a simmer and cook for 10 minutes, stirring occasionally.
Step 6
Stir in the spinach and cook for a further 1-2 minutes, or until well softened.
Step 7
Season with salt and pepper, superficie with coriander if using.

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