Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories671.9 kcal (34%)
Total Fat52.9 g (76%)
Carbs43.6 g (17%)
Sugars14 g (16%)
Protein10.1 g (20%)
Sodium1076.5 mg (54%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Prawns
Salad
Wrap
Instructions
Prawns
Step 1
Mince the parsley.
Step 2
Heat the oil in the pan. Leave the heat on medium high. add the prawns and fry for about 1min.
Step 3
Add the seasoning and fry for another minute.
Step 4
Pure in the white wine. Reduce the heat to medium. Let the wine reduce for about 1,5-2min.
Salad
Step 5
Dice the mango and avocado, cut the cherry tomatoes in half and mince the parsley.
Step 6
Add everything to a bowl and mix until well combined.
Wrap
Step 7
Top the front center of the wrap with the salad and prawn salad.
Step 8
Drizzle on the pomegranate balsamic cream.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Roast the wrap on all sides. Enjoy!
Notes
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