Granny's Flapjacks
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat13.5 g (19%)
Carbs25.6 g (10%)
Sugars12.2 g (14%)
Protein2.8 g (6%)
Sodium4.8 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Grease a baking tin of about 20x20cm (7"x7") and line with baking parchment
Step 2
Pre-heat oven to 180C or Gas Mark 4
Step 3
Melt the butter, syrup and sugar in a hot pan
Step 4
Take off the heat and stir in the porridge oats, spice, nuts and sultanas if using
Step 5
Pour and spread evenly into the baking tin for 20mins (or until golden) at 180C/Gas Mark 4
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