Vegetarian Swedish meatballs

Name: Vegetarian Swedish meatballs
Cuisine: European
Ingredients: 2 cups microwave black rice finely chopped; 1 heaping cup finely chopped mushrooms; 1/2 cup plain Greek yogurt; 2 eggs; 3/4 cup breadcrumbs; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon salt; Black pepper; 1/2tsp nutmeg; 1/2tsp allspice; 1/2tsp onion powder; 60g butter; 4tbsp flour; 2 cups beef stock; 1 cup cream; Salt to taste

4 steps

Updated at: Sun, 07 Jul 2024 06:10:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories659.2 kcal (33%)

Total Fat39.5 g (56%)

Carbs58.8 g (23%)

Sugars5 g (6%)

Protein17 g (34%)

Sodium1554.6 mg (78%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Meatballs

2 cupsmicrowave black rice

finely chopped

1 heaping cupmushrooms

finely chopped

½ cupplain greek yogurt

2eggs

¾ cupbreadcrumbs

1 teaspoonsmoked paprika

1 teaspoongarlic powder

½ teaspoonsalt

black pepper

½ tspnutmeg

½ tspallspice

½ tsponion powder

Gravy

60gbutter

4 Tbspflour

2 cupsbeef stock

1 cupcream

salt

to taste

Instructions

Step 1

Blend all meatball ingredients together

Step 2

Roll into balls (2tbsp-ish) bake in the oven for 20-30 minutes at 210

Step 3

Melt butter, add flour and whisk for a minute. Add 1/4 of stock and whisk until thick. Add the rest of the stock and simmer for 8-10 minutes. Add cream and cook for 2 more minutes

Step 4

Serve with mashed potato and broccolini