Greek Salad

Name: Greek Salad
Prep time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean, Greek
Ingredients: 5 cups Romain lettuce; 3/4 cups cherry tomatoes; 1 1/2 cups cucumber; 1/4 cup Kalamata olives or black olives; 1/4 cup Feta cheese crumbled; 1 1/2 diced ripe avocados; 1/4 cup olive oil; 1 freshly squeezed lemon juice; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper; 2 garlic gloves; 1 tsp mustard; 1 tsp red wine vinegar; Small green pepper diced

1 step

Prep:20min

Updated at: Thu, 17 Aug 2023 03:15:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.8 kcal (7%)

Total Fat12.1 g (17%)

Carbs6.1 g (2%)

Sugars1.6 g (2%)

Protein1.9 g (4%)

Sodium301.1 mg (15%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

5 cupsRomain lettuce

¾ cupscherry tomatoes

1 ½ cupscucumber

¼ cupKalamata olives

or black olives

¼ cupfeta cheese crumbled

1.5avocados

diced ripe

Dressing for Greek Salad

¼ cupolive oil

1lemon juice

freshly squeezed

1 tspdried oregano

½ tspsalt

½ tspblack pepper

2garlic gloves

1 tspmustard

1 tspred wine vinegar

green pepper

Small, diced

Instructions

Step 1

In a mixing bowl add all chopped vegetables set aside. Prepare the dressing in a jar by adding all the liquid ingredients with spices and shake it enough to combine all ingredients. Drizzle it over the vegetables and mix well until all combined. Topped with crumbled feta cheese and black olives