Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat11.4 g (16%)
Carbs16.1 g (6%)
Sugars12.7 g (14%)
Protein5.8 g (12%)
Sodium57.7 mg (3%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Separate the whites from the yolks
eggs3 Step 2
Beat the egg white fairly firm
MixerMixeggs3 Step 3
Melt the chocolate over low heat with a dash of milk
CooktopHeat
Double Boiler
chocolate100g
milkStep 4
Once the chocolate is melted and smooth, add the egg yolks to it and mix well.
Step 5
Add the egg whites to this mixture, very gently so as not to break the whites too much.
Step 6
Pour the mousse into glasses and leave to set in the fridge for at least 2 hours.
Notes
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