Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat4.8 g (7%)
Carbs44.3 g (17%)
Sugars1.9 g (2%)
Protein38.7 g (77%)
Sodium1209.9 mg (60%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cocinar la quinoa solo con agua y las lentejas hervirlas con cebolla
Step 2
cocinar camarones a fuego lento con mantequilla y sal con ajo
Step 3
picar brócoli y espinaca
Step 4
agregar brócoli, espinaca, quinoa y lentejas a la cazuela con los camarones. mezclar bien.
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