Blueberry pancakes
100%
0
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories254.5 kcal (13%)
Total Fat9.7 g (14%)
Carbs37.6 g (14%)
Sugars15.7 g (17%)
Protein5.7 g (11%)
Sodium185.4 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
DIRECTIONS
1. In a large mixing bowl, sift the flour, sugar, baking
powder, baking soda and salt, In a separate bowl, whisk
the buttermilk, oil, eggs and lemon zest. Add this to the
dry mixture and whisk just until blended, but a few lumps
are still visible (this ensures you have not over-mixed the
batter.)
2. Preheat a griddle over medium-high heat and lightly
grease the pan. Drop ladles of batter onto the skillet,
fitting in as many as the pan fits without crowding.
Sprinkle blueberries on top of each pancake, letting them
sink gently into the batter without pressing. Cook the
pancakes for 3-4 minutes, until bubbles begin to appear
and the pancakes looks matte at the edges. Flip the
ancakes and cook another 2-3 minutes before removing
to a place. Continue until all of the batter has been used.
3. Serve the pancakes immediately, with maple syrup.
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