Choux de Bruxelles au vapeurs

Name: Choux de Bruxelles au vapeurs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 500 g Brussels sprouts; 500 g water; 1 pinches of salt, 1 pinches of pepper, 1 pinches og chili pepper; 1 tbsp maple syrup or honey, optional

2 steps

Prep:5minCook:30min

Brussels sprouts contain high amounts of vitamin C and β-carotene. Thanks to this vitamin content combined with the richness in other antioxidants, Brussels sprouts are considered to be useful foods for the prevention of cancer, while the dietary fiber content is particularly effective in regulating intestinal peristalsis. Among the many nutrients contained, there is also potassium: this mineral salt helps to ensure the good health of the nervous system.

Updated at: Thu, 17 Aug 2023 13:48:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories33.8 kcal (2%)

Total Fat0.2 g (0%)

Carbs7 g (3%)

Sugars1.7 g (2%)

Protein2.7 g (5%)

Sodium58.3 mg (3%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gbrussels sprouts

500gwater

1 pinchessalt

1 pinchespepper

1 pincheschili pepper

1 Tbspmaple syrup

or honey, optional

Instructions

Step 1

Put the water and salt to the TMX bowl, put the Varoma in place add the Brussels sprouts. Replace the Varoma lid and cook for 25 min. Varoma Vit. 2 (test for cooking).

Step 2

To serve add salt, pepper to taste and a little maple syrup or honey.