By Grace Hasbun
Curried Cauliflower & Peas
4 steps
Prep:8minCook:8min
Updated at: Thu, 17 Aug 2023 12:32:17 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat2.6 g (4%)
Carbs40.3 g (16%)
Sugars12.7 g (14%)
Protein13.7 g (27%)
Sodium101.4 mg (5%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headcauliflower
medium, cut into florets
¾ cupgreen peas
fresh or frozen
½ cupgreen onions
chopped
2garlic cloves
minced
1 teaspoonfresh ginger
grated
3 teaspoonscurry powder
½ teaspoonground turmeric
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonchili powder
optional
¼ cupfresh cilantro
tightly packed, roughly chopped for garnish
Instructions
Step 1
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the 1 head cauliflower and 3/4 cups peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Remove from heat.
Step 2
Place a large ceramic nonstick skillet on medium-high heat and add the 1/2 cup green onions, 2 garlic cloves, minced, and grated ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften.
Step 3
Lower the heat and add the 3 teaspoons curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspon chili powder (if using). Cook for 2 to 3 minutes. If the mixture starts sticking to the pan or burning, add a bit of water.
Step 4
Add the steamed cauliflower, peas, and 1/2 cup water. Stir until well mixed and coated. When all the water has evaporated and the peas are soft, remove from heat. Serve garnished with 1/4 cup fresh cilantro.
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