Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories535.9 kcal (27%)
Total Fat48.4 g (69%)
Carbs19.1 g (7%)
Sugars13 g (14%)
Protein11.9 g (24%)
Sodium641.1 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/2 cup pecans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/dfb3ecffa195e314ffff7b5d28c959b4.jpg)
½ cuppecans
![2 large bunches Tuscan kale, ribs and stems removed, thinly sliced, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
2 bunchesTuscan kale
ribs and stems removed, thinly sliced, divided
![8 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
8 tablespoonsextra-virgin olive oil
divided
![3 large ripe peaches, thinly sliced, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312229/custom_upload/e0d3cd4f659eaaf44adb2f8a217d1958.jpg)
3peaches
large, ripe, thinly sliced, divided
![2 tablespoons fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonsfresh lemon juice
![3 tablespoons champagne vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 tablespoonschampagne vinegar
![2 tsp hot honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tsphot honey
![1/2 tsp kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ tspkosher salt
![1/2 tsp freshly ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
½ tspfreshly ground pepper
![4 oz Gouda, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
4 ozGouda
coarsely chopped
![1/4 cup torn mint leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¼ cupmint leaves
torn
![Flaky sea salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
flaky sea salt
to taste
Instructions
Step 1
Preheat oven to 350°. Toast pecans on rimmed baking sheet, tossing once until slightly darkened and fragrant, 6-8 minutes. Let cool; coarsely chop.
Step 2
Toss kale with two tablespoons olive oil in a large bowl to coat, massage leaves until starting to soften, about 3 minutes. Let sit at room temp for at least 15 minutes up to 2 hours.
Step 3
Toss half of peaches with lemon juice in small bowl to coat, set aside.
Step 4
Blend vinegar, hot honey, kosher salt, pepper, remaining peaches, and remaining 6 tablespoons of olive oil in blender until smooth and emulsified.
Step 5
Pour dressing over kale, add pecans, Gouda, mint, and reserved pearches. Toss to combine. Sprinkle with sea salt and season with more pepper.
Notes
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