No-Tuna Sandwich

Name: No-Tuna Sandwich
Cuisine: World Cuisine
Ingredients: For the no-tuna mix 1/4 red onion 2 tbsp pickles, chopped 230 g chickpeas, drained 2 tbsp vegan mayonnaise 1 tbsp plant milk, unsweetened 1/2 tbsp lemon juice 1/2 tsp mustard 1/4 tsp salt For the sandwich 2 slices whole wheat bread 1/8 cucumber 1/2 handful fresh lettuce

1 step

Updated at: Thu, 17 Aug 2023 03:59:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1114.8 kcal (56%)

Total Fat21.6 g (31%)

Carbs181.5 g (70%)

Sugars34.4 g (38%)

Protein55 g (110%)

Sodium1155.9 mg (58%)

Fiber32.2 g (115%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.25red onion

For the no-tuna mix

2 Tbsppickles

230gchickpeas

2 Tbspvegan mayonnaise

1 Tbspplant milk

½ Tbsplemon juice

½ tspmustard

¼ tspsalt

2 sliceswhole wheat bread

0.13cucumber

0.5 handfulfresh lettuce

Instructions

Step 1

1. Dice the red onion and pickles, set aside 2. Rinse and drain the chickpeas, add to a bowl, and mash them with a fork (ok with some lumps) 3. Now add rest of the no-tuna mix ingredients, including the red onion and pickles, to the same bowl and stir to combine into a creamy mixture 4. Assemble your sandwich by adding lettuce, cucumber, the filling and then another slice of bread to make it into a sandwich! Or have the no-tuna mix as a topping on two separate slices of bread

Notes

1 liked

0 disliked

Easy

There are no notes yet. Be the first to share your experience!