By Sheryl S
5-Ingredient Healthy Brownies
3 steps
Prep:15min
M A C R O S (per serving) C A L : 2 1 1 F A T : 11g C A R B S : 22g P R O T E I N : 6g
By Gains by Brains
Updated at: Thu, 17 Aug 2023 00:02:48 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories202.2 kcal (10%)
Total Fat11.3 g (16%)
Carbs22 g (8%)
Sugars13 g (14%)
Protein5.7 g (11%)
Sodium133.7 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put all your ingredients into a blender.
Step 2
Pour into a baking dish lined with parchment
Step 3
Bake at 180°C / 350°F for about 10 minutes.
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