Healthy Chocolate Muffins

Name: Healthy Chocolate Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 Ripe Bananas; 1/2 Cup Creamy Unsweetened Peanut Butter; 3 tbsps Unsweetened Cocoa; OPTIONAL — The mix-ins of your choice (chocolate chips, walnuts, coconut flakes, etc.)

5 steps

Prep:10minCook:15min

These are like sweet, sweet heaven, and without any of that evil sugar or flour so you don't need to feel guilty. In fact, they're more like fudge than muffins because of their texture. But hey, if you put them in a muffin liner then they're muffins, right?

Updated at: Thu, 17 Aug 2023 10:31:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories222.4 kcal (11%)

Total Fat15.9 g (23%)

Carbs18.8 g (7%)

Sugars9.5 g (11%)

Protein6.5 g (13%)

Sodium12 mg (1%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2bananas

ripe

½ cupunsweetened peanut butter

creamy

3 tbspsUnsweetened Cocoa

chocolate chips

optional — the mix - ins of your choice

walnuts

coconut flakes

Instructions

Step 1

First Preheat oven to 250C

Step 2

Next, use a hand mixer or food processor to combine all of the ingredients (except for your optional mix-ins) until well blended.

Step 3

Then, use a spatula or spoon to fold in a handful of chocolate chips or walnuts if you're using them.

Step 4

Fill 6 cupcake liners evenly to the top. These healthy chocolate muffins will not rise like regular muffins because they do not include dry ingredients. So don't worry about filling them too high.

Step 5

Finally, bake for approximately 15 minutes.

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