Roasted Pork, Eggplant, and Cauliflower Bake
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By Delyan Dosev
Roasted Pork, Eggplant, and Cauliflower Bake
Updated at: Thu, 17 Aug 2023 03:35:06 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat15.6 g (22%)
Carbs16.5 g (6%)
Sugars7.5 g (8%)
Protein30.3 g (61%)
Sodium1195.8 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gpork tenderloin
cut into 1-inch cubes

1eggplant
large, cut into 1-inch cubes

1cauliflower
medium, cut into florets

3 tablespoonsolive oil

2cloves garlic
minced

1 inchfresh ginger
grated

1onion
medium, sliced

3 tablespoonssoy sauce

2 tablespoonsoyster sauce

salt
to taste

pepper
to taste

spring onions
Chopped, for garnish
Instructions
Step 1
Preheat your oven to 200°C (400°F) and lightly grease a large baking dish.
Step 2
In a large bowl, add the cubed pork, eggplant, cauliflower, and onion. Drizzle with olive oil, then add the minced garlic, grated ginger, soy sauce, oyster sauce, salt, and pepper. Toss until everything is well-coated.
Step 3
Transfer the mixture to your prepared baking dish, spreading everything out evenly.
Step 4
Roast in your preheated oven for about 25-30 minutes, or until the pork is cooked through and the vegetables are tender and slightly caramelized. Give the dish a good stir halfway through cooking to ensure everything cooks evenly.
Step 5
Remove from the oven and garnish with chopped spring onions before serving.
Step 6
Serve this dish hot, possibly with a side of steamed rice or crusty bread to make a complete meal. Enjoy your cooking!
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