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Roasted Pork, Eggplant, and Cauliflower Bake
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Delyan Dosev
By Delyan Dosev

Roasted Pork, Eggplant, and Cauliflower Bake

Updated at: Thu, 17 Aug 2023 03:35:06 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories321.8 kcal (16%)
Total Fat15.6 g (22%)
Carbs16.5 g (6%)
Sugars7.5 g (8%)
Protein30.3 g (61%)
Sodium1195.8 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C (400°F) and lightly grease a large baking dish.
Step 2
In a large bowl, add the cubed pork, eggplant, cauliflower, and onion. Drizzle with olive oil, then add the minced garlic, grated ginger, soy sauce, oyster sauce, salt, and pepper. Toss until everything is well-coated.
Step 3
Transfer the mixture to your prepared baking dish, spreading everything out evenly.
Step 4
Roast in your preheated oven for about 25-30 minutes, or until the pork is cooked through and the vegetables are tender and slightly caramelized. Give the dish a good stir halfway through cooking to ensure everything cooks evenly.
Step 5
Remove from the oven and garnish with chopped spring onions before serving.
Step 6
Serve this dish hot, possibly with a side of steamed rice or crusty bread to make a complete meal. Enjoy your cooking!

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