By Raquel Partida
TACOS DORADOS DE CAMARÓN
12 steps
Prep:5minCook:25min
MEXICAN MEALS FOR WEIGHT LOSS: TACOS DORADOS DE CAMARON 🍤 This recipe comes together in under 30 minutes and so easy to make. I even paired it with a chipotle crema packed with flavor and protein. One serving with toppings packs OVER 45 grams of protein and under 460 calories! This is definitely going to be one of your new favorite high protein meals for the summer
Updated at: Thu, 17 Aug 2023 02:43:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat11.5 g (16%)
Carbs20.1 g (8%)
Sugars5 g (6%)
Protein16 g (32%)
Sodium674.1 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop vegetables and shrimp into bite size pieces.
Step 2
2. Add 3 tbsp of light margarine (or add layer of oil spray) to a pan. Once 80% melted add chopped onion. Cook for 1 minute.
Step 3
3. Add minced garlic and cook for 2 minutes.
Step 4
4. Add chopped poblano peppers and jalapeños and cook for 3 minutes.
Step 5
5. Mix well and add tomato. Cook for 2 minutes.
Step 6
6. Add shrimp and seasonings of choice. Cook for 3-4 minutes or until shrimp is cooked through.
Step 7
7. Mix nonfat Greek yogurt, chipotle salsa (the more, the spicier), and juice of 1 lime to make the chipotle crema.
Step 8
8. To make 1 serving of tacos: heat 4 low calorie corn tortillas for 30 seconds on each side.
Step 9
9. Add 14 G of fat free cheese and ~1 oz shrimp mixture. Fold and close with a toothpick.
Step 10
10. Add the 4 tacos to an air fryer and add a layer of oil spray.
Step 11
11. Air fry at 375° F for 7-8 minutes. Flip halfway.
Step 12
12. Once cooled, remove the toothpicks and divide 0.5 c of cabbage between the tacos and 50 G chipotle crema.
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