Beef casserole
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories466.7 kcal (23%)
Total Fat16.7 g (24%)
Carbs43.2 g (17%)
Sugars13.5 g (15%)
Protein41 g (82%)
Sodium619.2 mg (31%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat half the oil in a saucepan over medium-high heat. Cook beef for 5 minutes or until browned all over. Remove from heat and set aside.
Step 2
Heat remaining oil and cook onion, garlic and mushrooms for 5 minutes. Return beef to the pan with the stock and tomato paste. Bring to a boil.
Step 3
Reduce heat to medium-low and simmer, covered for 1 hour or until beef is tender, adding beans and capsicum during the last 10 minutes of cooking time.
Step 4
Meanwhile, bring another pot of water to the boil. Add potatoes and cook for 10-15 minutes or until soft and ready for mashing. Drain. Add milk and mash.
Step 5
Divide the mash into two serves and top with casserole. Keep leftovers in the fridge.
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