By Michelle Murphy
Corn and Cucumber Salad
17 steps
Prep:30min
Crispy, light and refreshing!
Updated at: Thu, 17 Aug 2023 03:11:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories69.3 kcal (3%)
Total Fat4.4 g (6%)
Carbs7.8 g (3%)
Sugars3.1 g (3%)
Protein1.4 g (3%)
Sodium588 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Make the Dressing
Step 1
Finely chop the mint, place in a large bowl.
Step 2
Zest the lemon into the bowl.
Step 3
Juice the lemon into the bowl.
Step 4
Finely mince the garlic clove, add it to the bowl.
Step 5
Add 1 tsp salt, 1/2 tsp pepper, and crushed pepper flakes if using.
Step 6
Whisk together, slowly drizzling in 1 tbsp olive oil.
Step 7
Set aside to prep the vegetables.
Grill the Corn
Step 8
Shuck the corn and remove the corn silk. Break off the stem.
Step 9
Season the corn with 2 tsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
Step 10
Heat a grill to medium high heat. Add the corn to the grill.
Step 11
Grill the corn, turning every two minutes, until the corn has brightened in color. This takes 8-10 minutes.
Step 12
Remove the corn from the grill, set aside to cool.
Step 13
Dice the cucumber and tomato into 1/4" dice.
Step 14
Remove the corn from the ears. Stand the corn up on the flat end and cut down along the sides to remove the kernels. Cut down around all sides.
Step 15
Add the corn, cucumber, and tomato to the bowl with the dressing.
Step 16
Toss the vegetables in the dressing to coat completely.
Step 17
This salad can be served room temperature or cold.
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Crispy
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Easy
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