Grilled Peach Summer Salad

Name: Grilled Peach Summer Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 3 ripe peaches; 2 heirloom tomatoes, ripe, use three if small; 2 ears yellow corn; 1 cucumber, small, english; 2 tbs olive oil; 1 tspn Italian herbs; 1 tspn black pepper, fresh ground; 1 tbs salt; 1/2 tspn smoked paprika; 1 bunch kale, dinosaur preferably, chopped small; 1 head boston bibb lettuce, chopped; 1/4 cup extra virgin olive oil; 1/4 cup balsamic vinegar; 1 T whole grain mustard; 1 small shallot, minced fine; 1/4 tspn garlic powder; 1 lemon, juice and zest; 1 tbsp fresh chopped mint; 1 tbsp fresh chopped basil; 1 tspn salt; 1/2 tspn fresh ground black pepper; 2 tbsp toasted sunflower seeds, optional

2 steps

Prep:30minCook:15min

The perfect balance of sweet and savory with tons of fun textures. The grilled items can be served either room temp or chilled, both are tasty.

Updated at: Wed, 16 Aug 2023 15:39:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.8 kcal (11%)

Total Fat15.8 g (23%)

Carbs17.1 g (7%)

Sugars10.1 g (11%)

Protein3.7 g (7%)

Sodium1641.9 mg (82%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Instructions

For the Salad

Step 1

-Light or turn on your grill and prepare the fruits and veggies while it heats. -Cut the peaches, cucumber and tomatoes in half (if tomatoes are very large, cut into quarters) and lay on a sheet pan cut side up. Shuck the corn and place on sheet pan as well. -Liberally brush everything with the olive oil, then season with seasonings. -Char everything well on the grill but be sure not so overcook the tomatoes and peaches, we don't want them to turn to mush. Allow to cool either on counter or in fridge. Once cool, cut everything into large bit sized chunks. -Wash and chop the dinosaur kale, then do the same to the lettuce. Mix it all into a bowl, then neatly arrange all the grilled items on top.

For the Dressing

Step 2

-Place all ingredients in a medium jar, or plastic container with lid. -Shake vigorously for at least 30 seconds and reserve. -Dress the salad right before serving and store any extra dressing in a container in the fridge for up to 3 weeks.