Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Cuisine: Mediterranean
Ingredients: .5 cup quinoa; 1 pint grape tomatoes, halved; 1/2 medium cucumber, diced; 1 tbsp extra virgin olive oil; 2 tbsp red wine vinegar; 2 tbsp lemon juice; 1 tsp Dijon mustard; 1/3 cup feta cheese crumbled; .5 cup parsley, chopped; .25 cup Kalamata olives, chopped

1 step

Updated at: Thu, 17 Aug 2023 06:33:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.6 kcal (6%)

Total Fat6.2 g (9%)

Carbs14.2 g (5%)

Sugars2.3 g (3%)

Protein4.1 g (8%)

Sodium231.8 mg (12%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupquinoa

1 pintgrape tomatoes

halved

0.5cucumber

medium, diced

1 Tbspextra virgin olive oil

2 Tbspred wine vinegar

2 Tbsplemon juice

1 tspdijon mustard

⅓ cupfeta cheese crumbled

½ cupparsley

chopped

¼ cupKalamata olives

chopped

Instructions

Step 1

Cook quinoa according to directions. Set aside to cool. Add oil, vinegar, lemon juice, and mustard to bowl and whisk. Add vegetables, cheese, parsley, and quinoa to dressing and mix well.

Notes

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