Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat8.5 g (12%)
Carbs15.6 g (6%)
Sugars2.3 g (3%)
Protein12.2 g (24%)
Sodium697.3 mg (35%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place half of the cheese on the bottom of a nonstick baking sheet in patches about the same size of your bagel . Place half of the bagel on top of shredded cheese face down. Crack an egg into each bagel hole. Season with salt and pepper and top with crumbled cooked bacon, if desired. Bake at 350° for 15 minutes then serve.
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