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By barleyandsage
Southern Fried Okra
Instructions
Prep:15minCook:15min
This southern fried okra (aka "southern popcorn") is made with fresh okra, cornmeal, and panko breadcrumbs, then deep fried to perfection! Serve with homemade lemon aioli for a simple, but delicious snack!
Updated at: Thu, 17 Aug 2023 08:44:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat23.3 g (33%)
Carbs17.1 g (7%)
Sugars1.5 g (2%)
Protein4.8 g (10%)
Sodium427.6 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ouncesfresh okra
cut into 1/2 inch pieces

2eggs
large

1 cuppanko bread crumbs

¼ cupcornmeal

½ teaspoonkosher salt

½ teaspoongarlic powder

¼ teaspoonpaprika

¼ teaspoonground cayenne
1/2 teaspoon if you like it spicy

2 cupsvegetable oil
for frying

½ cupmayonnaise

2 teaspoonslemon juice

1 teaspoondijon mustard

¼ teaspoonground cayenne

kosher salt
to taste
Instructions
View on barleyandsage.com
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Notes
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