African Pineapple Peanut Stew

1 step

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:31:32 GMT

Nutrition balance score

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Ingredients

4 servings

1 cuponion

Chopped

2garlic cloves

minced or pressed

1 tablespoonvegetable oil

1 bunchkale

or Swiss chard, sliced

2 cupscanned crushed pineapple

undrained, can

½ cuppeanut butter

1 tablespoonTabasco

or other hot pepper sauce

½ cupfresh cilantro

chopped

salt

to taste

skinless peanuts

Crushed, optional

scallions

Chopped, optional

Instructions

Step 1

In a covered saucepan, sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned. While the onions sauté, wash the kale or Swiss Chard. Remove and discard the large stems and any blemished leaves. Stack the leaves on a cutting surface and slice crossways into 1-inch-thick slices. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale or Swiss chard, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, Tabasco, and cilantro and simmer for 5 minutes.Add salt to taste and serve.