Mediterranean Salad Bowl

Name: Mediterranean Salad Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1/2 a Cucumber, 1/2 cup of cherry tomatoes, 1/4 cup red onion, 1/2 can (1 cup) of garbanzo beans, 2 tbsp olive oil, 1/2 of a lemon, 1 tsp salt, pepper, 2 tbsp parsley and 1 tsp herbs de Provence (if you’re fancy); 1/4 cup Feta

1 step

Prep:10min

A quick delicious balanced meal that never gets old, add some chicken if you need more protein :)

Updated at: Thu, 17 Aug 2023 06:32:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1175.7 kcal (59%)

Total Fat47.5 g (68%)

Carbs145.8 g (56%)

Sugars28.1 g (31%)

Protein49.6 g (99%)

Sodium2690.1 mg (135%)

Fiber28.7 g (103%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5Cucumber

½ cupcherry tomatoes

¼ cupred onion

0.5 cangarbanzo beans

2 Tbspolive oil

0.5lemon

1 tspsalt

pepper

2 Tbspparsley

1 tspherbs de Provence

if you’re fancy

¼ cupfeta

Instructions

Step 1

Get you a can of garbanzo beans and microwave for 3 mins in a safe bowl. While that’s cooking chop up the remaining ingredients. Put them all together and BOOM. Magic!

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