By Shaun Royal
Crispy Beef and Houmous Flatbread
Crispy spiced beef piled onto a wholewheat flatbread spread with lemony chickpea houmous, finished with yogurt-harissa drizzle, pomegranate seeds and parsley.
Updated at: Wed, 06 May 2026 18:29:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories636.6 kcal (32%)
Total Fat21.8 g (31%)
Carbs63.2 g (24%)
Sugars7.9 g (9%)
Protein48.7 g (97%)
Sodium996.5 mg (50%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ tspolive oil
150g5% fat beef mince
2cloves garlic
peeled and crushed
½ tspground cumin
½ tspsmoked paprika
½ tspground cinnamon
100gtinned chickpeas
drained
lemon juice
1 pinchsalt
1wholewheat flatbread
or wrap
1 Tbspyoghurt
such as Greek, natural, soya
1 tspharissa paste
35gpomegranate seeds
parsley
leaves chopped
green salad
simple, to serve
Instructions
Step 1
Heat the oil in a frying pan, add the beef and half of the garlic and fry over a high heat for 5 minutes; use a wooden spoon to break the beef up into small pieces as it fries. Turn the heat down, add the spices and continue to fry for 5 minutes, stirring regularly until the beef is crisp.
Step 2
Meanwhile tip the chickpeas into a bowl with a splash of water and heat in the microwave for a couple of minutes. Tip into a food processor with the remaining garlic, lemon juice and a pinch of salt and blend until smooth. Add a little extra water or lemon juice to the houmous if needed.
Step 3
Warm the flatbread in the toaster or under the grill then spread with the houmous. Pile the beef on top then mix together the yoghurt and harissa and drizzle over the top. Scatter over the pomegranate seeds and parsley and serve with a simple green salad.
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