By Simple Skillet
Mediterranean Turkey Salad
2 steps
Prep:10min
This high protein, mediterranean turkey salad requires no baking - making it the perfect summer recipe!
Updated at: Mon, 01 Jul 2024 02:42:20 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories417 kcal (21%)
Total Fat22.5 g (32%)
Carbs41.4 g (16%)
Sugars11.7 g (13%)
Protein19.2 g (38%)
Sodium1184.5 mg (59%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![- [ ] 1 can chickpeas, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg){kind=small}
1can chickpeas
drained
![- [ ] 2 Roma tomatoes, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg){kind=small}
2Roma tomatoes
chopped
![- [ ] 1/2 English cucumber, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg){kind=small}
0.5English cucumber
chopped
![- [ ] 1 bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg){kind=small}
1bell pepper
chopped
![- [ ] 1/2 cup parsley, packed in](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg){kind=small}
½ cupparsley
packed in
![- [ ] 1/4 cup red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg){kind=small}
¼ cupred onion
diced
![- [ ] 4 turkey slices, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629287/custom_upload/6f093eadee8bda753b2dedf259d22679.jpg){kind=small}
4turkey slices
chopped
Dressing
![- [ ] 2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg){kind=small}
![- [ ] 2 tsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg){kind=small}
![- [ ] 2 tsp apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg){kind=small}
![- [ ] 1/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg){kind=small}
![- [ ] 1/2 tsp zataar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579941585/custom_upload/ae7c63cae7e45df7479fcce86f52be32.jpg){kind=small}
![- [ ] 1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
![- [ ] 1/4 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
Instructions
Step 1
Chop all the ingredients, then add them into a medium sized serving bowl.
Step 2
In a small jar or bowl, add all the ingredients for the dressing. Mix until completely unified, then pour onto the salad
