By Shannon Dobyns
Avocado Crack Dip
2 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 02:34:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories112.4 kcal (6%)
Total Fat9.5 g (14%)
Carbs5.6 g (2%)
Sugars1.2 g (1%)
Protein2.9 g (6%)
Sodium214.5 mg (11%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3avocados
large, chopped into small chunks
1 pintcherry tomatoes
chopped into small chunks
4 ouncescrumbled feta cheese
plain
1 bunchfresh parsley
small, chopped fine
1 Tbspolive oil
1 ½ Tbspred wine vinegar
½ tspgarlic powder
salt
to taste
pepper
to taste
¼ cupfresh onion
chopped, or 1 tsp onion powder, optional
1 bagtortilla chips
for serving
Instructions
Step 1
Except for the avocados, combine all of the ingredients together in a bowl.
Step 2
Refrigerate for a few hours or overnight, and then chop the avocados and gently stir them in just before serving.
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