Double Chocolate Tahini Banana Muffins

4 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 03:35:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.3 kcal (12%)

Total Fat15.6 g (22%)

Carbs22.5 g (9%)

Sugars12.3 g (14%)

Protein7 g (14%)

Sodium170.2 mg (9%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

½ cuptahini

⅓ cuppure maple syrup

1 teaspoonvanilla extract

¾ cupalmond flour

packed, fine

½ cupunsweetened cocoa powder

high quality

¼ cupcoconut flour

1 teaspoonbaking soda

¼ teaspoonsalt

½ cupdark chocolate chips

Instructions

Step 1

Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of the liners with nonstick cooking spray.

Step 2

In a large bowl, add mashed banana, eggs, tahini, maple syrup and vanilla extract. Mix until smooth and well combined.

Step 3

In a separate medium bowl, whisk together almond flour, cocoa powder and coconut flour, baking soda and salt. Add dry ingredients to wet ingredients and mix ingredients together until well combined. Fold in chocolate chips, reserving a few chocolate chips for sprinkling on top of muffins.

Step 4

Divide batter evenly between prepared muffin liners. Bake for 18-25 minutes or until toothpick inserted into the middle comes out clean or with just a few crumbs attached.