Easy One Pot White Bean Chili (Vegan)

Name: Easy One Pot White Bean Chili (Vegan)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tbsp olive oil; 1 poblano pepper, diced (remove seeds); 1 medium onion diced; 3 cloves garlic, minced; 3 cups chopped potatoes (white or yellow ); 4 cups vegetable broth; 2 cans white beans, drained and rinsed (Great Northern Beans work best ); 1.5 cups sweet corn (canned or frozen); 4 oz green chiles (mild (or spicy if you prefer)); 3 tbsp vegan cream cheese; 1 tsp cumin; 1/2 tsp herbs de Provence; salt and pepper to taste; avocado; shredded cheese; sour cream; tortilla chips; cilantro; lime

4 steps

Prep:5minCook:40min

This creamy and cozy vegan white bean chili is packed with flavor and plant-based protein for a hearty meal in fall and winter!

Updated at: Thu, 17 Aug 2023 06:01:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories368.5 kcal (18%)

Total Fat10.7 g (15%)

Carbs57 g (22%)

Sugars4.5 g (5%)

Protein15.3 g (31%)

Sodium1106.8 mg (55%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large pot (dutch oven or saucepan), heat olive oil over medium heat. Add diced onion, poblano pepper, and minced garlic and cook for 6-7 minutes or until onion is translucent.

Step 2

Add in potatoes and vegetable broth and start to bring to a boil.

Step 3

Add in your white beans, green chiles, cream cheese, corn, cumin, and herbs de Provence. Once your soup is at a full boil turn down to simmer and cover for 25-30 minutes. Stir occasionally.

Step 4

Once potatoes are fully cooked, serve into bowls and sprinkle with tortilla chips or any toppings your desire. Add salt and pepper to desired taste.

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