By Delicious AU
Spicy Mexican bean soup
Instructions
Prep:15minCook:30min
This 30-minute wonder is just the ticket when you want to settle in for a cosy dinner. Add creamy texture with chopped avocado and crumbled feta.
Updated at: Thu, 21 Nov 2024 15:06:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat9.5 g (14%)
Carbs25.2 g (10%)
Sugars5.9 g (7%)
Protein7.8 g (16%)
Sodium651.7 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red capsicum
chopped
1green capsicum
chopped
2 tablespoonsolive oil
2garlic cloves
finely chopped
500mlvegetable stock
400gcan chopped tomatoes
¼ cupsun-dried tomatoes in oil
semi, drained, chopped
2 tablespoonstomato paste
2 teaspoonsground cumin
½ teaspooncayenne powder
or chilli, to taste
1 teaspoondried oregano
400gcan red kidney beans
rinsed, drained
sliced red onion
to serve
avocado
chopped
coriander leaves
crumbled feta
tortillas
Instructions
View on Delicious AU
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