
By Delicious AU
Spicy Mexican bean soup
Instructions
Prep:15minCook:30min
This 30-minute wonder is just the ticket when you want to settle in for a cosy dinner. Add creamy texture with chopped avocado and crumbled feta.
Updated at: Thu, 27 Mar 2025 18:24:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories205 kcal (10%)
Total Fat9.5 g (14%)
Carbs25.2 g (10%)
Sugars8.9 g (10%)
Protein7.8 g (16%)
Sodium651.7 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red capsicum
chopped

1green capsicum
chopped

2 tablespoonsolive oil

2garlic cloves
finely chopped

500mlvegetable stock

400gcan chopped tomatoes

¼ cupsun-dried tomatoes in oil
semi, drained, chopped

2 tablespoonstomato paste

2 teaspoonsground cumin

½ teaspooncayenne powder
or chilli, to taste

1 teaspoondried oregano

400gcan red kidney beans
rinsed, drained

sliced red onion
to serve

avocado
chopped

coriander leaves

crumbled feta

tortillas
Instructions
View on Delicious AU
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