Grilled Chicken Thighs
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Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories538.6 kcal (27%)
Total Fat39.3 g (56%)
Carbs6.1 g (2%)
Sugars1 g (1%)
Protein39.3 g (79%)
Sodium1468 mg (73%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Marinate chicken overnight in lemon juice and garlic.
Step 2
2. Place chicken on a wire rack over a cookie sheet and season with 4Tb* salt, chili and cayenne mixture; let sit in fridge overnight. *Most of this salt you will end up shaking off before grilling, the amount is different in ingredients for macros.
Step 3
3. Grill (Oven 425, skin up) chicken until done, skin is crisp.
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