Grilled Chicken Thighs
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories265.2 kcal (13%)
Total Fat18.4 g (26%)
Carbs6.1 g (2%)
Sugars1.1 g (1%)
Protein18.6 g (37%)
Sodium1438 mg (72%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Marinate chicken overnight in lemon juice and garlic.
Step 2
2. Place chicken on a wire rack over a cookie sheet and season with 4Tb* salt, chili and cayenne mixture; let sit in fridge overnight. *Most of this salt you will end up shaking off before grilling, the amount is different in ingredients for macros.
Step 3
3. Grill (Oven 425, skin up) chicken until done, skin is crisp.
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