Grilled Chicken Thighs

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Step 1

1. Marinate chicken overnight in lemon juice and garlic.

Step 2

2. Place chicken on a wire rack over a cookie sheet and season with 4Tb* salt, chili and cayenne mixture; let sit in fridge overnight. *Most of this salt you will end up shaking off before grilling, the amount is different in ingredients for macros.

Step 3

3. Grill (Oven 425, skin up) chicken until done, skin is crisp.